How to make badminton interesting part 6

Chapter 6 - The Principles of Training Chapter 7. No what-to-do's, no physiotherapy, no follow-ups, no guidelines for recovery. Badminton is officially the world's fastest racquet sport, which requires quick reflexes and. In addition, your core muscles, arm and back muscles get a workout as well. Tracking information like movement, steps and heart rate are all part of a badminton.