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brutish Gym teaching.

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When it comes to the latest exercise trends, nearly all have one thing in common: They take relatively anodyne workouts—lifting weights, yoga. Make it easier to build muscle by doing brutally hard things, like 20-rep squats. The heavyweight is stepping up his preparation for. Use one of these 10 Brutal CrossFit Workouts. Podcast #235 - Training - Matching Training Techniques Specifically to Your Needs.
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